Weigh In record (no journal entry) for 20 April 2021
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 70.36g | Prot: 77.20g | Carbs: 153.01g.
Lunch: Frankfurter or Hot Dog on Bun, Tesco Finest North Atlantic Sardines with Chilli, Lime & Coriander, Tesco Iceberg Lettuce, Muller Light Greek Style Morello Cherry (Pot), Tesco Vine Ripened Tomatoes, Muller Light Greek Style Morello Cherry (Pot). Dinner: Aldi Rheinbacher Weissbier , Fry's Turkish Delight, Tesco Reduced Fat Coleslaw , Scotch Egg. more...
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Losing 4.8 kg a Week
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Steelydan72's Weight History
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