Weigh In record (no journal entry) for 19 April 2021
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69.6 kg
Lost so far: 2.1 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 66.99g | Prot: 52.53g | Carbs: 117.01g.
Breakfast: Tesco Finest White Cob, Anchor Butter. Lunch: Sainsbury's Be Good to Yourself Cool Tortillas, Fibre One Chocolate Fudge Brownie, Mayonnaise, Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Spinach . Dinner: Quorn Chicken Style Nuggets (1), Aldi Sweetcorn, Spinach, Spring Onions, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, Hummus. Snacks/Other: Schweppes Lemonade, Coffee (Brewed From Grounds), Elmlea Double Cream, Honey, Tea with Skimmed Milk, Gin, KP Original Salted Peanuts. more...
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Losing 0.8 kg a Week
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Janie Adams's Weight History
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