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Yesterday was a pleasant day to spend in the yard. I got retrieved bulbs that I keep under the house for winter storage. They are mostly Elephant ears and Bananas plants. I also enjoyed eating this weekend. I ate "Poorly" on Saturday and Sunday for no particular reason. I just did it. Yesterday I ate at 122% of goal, far exceeded my protein goal and did not meet some activity goals. 44Kcal surplus // BF↑0.1%
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1517 kcal
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Fat: 67.76g | Prot: 107.78g | Carbs: 123.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Charley's Grilled Subs Bacon 3Cheese Steak. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Sea Salt & Balsamic Vinegar Chips, Kirkwood Breaded Chicken Breast Fillets. more...
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Gaining 2.9 kg a Week
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 Comments
You don't have to have a reason to eat poorly I do it sometimes because the food taste good and I love food you are doing great no worries you got this be blessed 😊
19 Apr 21 by member: jenny3781
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Hey, Jenny I agree with you. Sometimes I don't realize it whenever I eat poorly. Sometimes I do not realize that I am going overboard til the last minute. And yeah I do agree too that something's are just too tasty to pass up.
19 Apr 21 by member: morganstuart
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20 Apr 21 by member: jenny3781
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Thanks Jenny and Morganstuart, I agree with both of you ladies. I think it is absolutely normal to enjoy a good meal...
21 Apr 21 by member: John10251
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It always seems to even out for you after a day or two - perfect maintenance lifestyle
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Thanks, HCB it's the support of members like you and consistently trying to use the tools and info here on FS that have kept me on track...
22 Apr 21 by member: John10251
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John10251's Weight History
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