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Not been using this app properly and certainly not taking the diet seriously until yesterday when I stepped on the scales ☹️
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120.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 32.74g | Prot: 73.30g | Carbs: 227.45g.
Breakfast: Coffee with Semi-Skimmed Milk, Waitrose Essential Ham & Tomato Sandwich. Lunch: Nature Valley Sweet & Salty Nut Bar, Waitrose Mango & Strawberry, Waitrose Smoked Ham & Cheese Sandwich. Dinner: Tesco Wholemeal Tortilla Wraps, Tilda Wholegrain Basmati & Wild Rice, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Coffee with Semi-Skimmed Milk, Bananas , Braeburn Apples. more...
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Gaining 0.6 kg a Week
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 Comments
you'll be fine, keep at it
19 Apr 21 by member: amcq1982
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I am in the exact same place, going to try and do better 🤔 that's all we can do!
19 Apr 21 by member: Funnyonion
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I haven't weighed myself in a long time, partly because I've been working on building up muscles and toning up but also because I got complacent and tired of making 2 different kind of dinners! Anyway my point is we all have ups and downs but we'll get there....eventually😅
19 Apr 21 by member: amcq1982
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I’ve been lazy there’s no other excuses! Target is less than 1800 calories a day and move more! Been working from home so even my step count is barely 20% of what I should be doing!
19 Apr 21 by member: Griff78
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