Weigh In record (no journal entry) for 19 April 2021
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108.3 kg
Lost so far: 45.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 58.55g | Prot: 115.01g | Carbs: 180.12g.
Breakfast: Itsu Milk Chocolate Rice Cakes, Tesco Medium Eggs, Ryvita Original Crispbread. Lunch: Boiled Potato, Tesco Mince Lamb 20%. Dinner: Maltesers Easter Egg, Tesco Free Range Eggs, Egg White, Morrisons British Semi Skimmed Milk, Sainsbury's Scottish Porridge Oats, Lindahls Kvarg White Chocolate, Kellogg's Special K, Apples . Snacks/Other: Eatlean Protein Cheese, Tesco Cooked Ham, Ryvita Original Crispbread, Tesco Cooked Ham, Weight Watchers Wholemeal Wrap. more...
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Losing 1.2 kg a Week
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Annarita87's Weight History
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