Weigh In record (no journal entry) for 12 April 2021
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82.6 kg
Lost so far: 28.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 18.09g | Prot: 34.29g | Carbs: 86.22g.
Breakfast: Kefir, Coffee with milk, 240 ml., Oat porridge. Lunch: Satsuma. Snacks/Other: ASDA Flora, Light Spread, 500 Gr., Warburtons Wholemeal Bread, Kuljanka(Lidl) Ham, Smoked and Cooked.. more...
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Gaining 0.4 kg a Week
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Hemmelyn's Weight History
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