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Egg fried rice with some veg and steamed salmon, total 357 kcal.
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82.2 kg
Lost so far: 28.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 52.64g | Prot: 130.79g | Carbs: 108.03g.
Breakfast: Rapeseed Oil, Mushrooms, Tesco Medium Eggs, Onions, Asda Ham, Cooked, 10 Slices(300 Gr), Coffee with milk, 240 ml.. Lunch: Instant Noodles, Chicken Flavor, 60 Gr, The Laughing Cow Light with Blue Cheese, Ryvita Dark Rye Crispbread, Tesco Ham Trim, Cooked, 400 Gr, Soup with chunky veg.. Dinner: Heinz Light Mayonnaise, Yellow Sweet Peppers, Asparagus, Broccoli, Asda Cod Fillets(2), 260 Gr. Snacks/Other: Cashew Nuts, Aldi Greek Yoghurt Fat Free, Fresh salad - tomato/cucumber/lettuce., Avocados. more...
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Losing 0.4 kg a Week
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Hemmelyn's Weight History
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