Weigh In record (no journal entry) for 19 April 2021
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66 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 60.71g | Prot: 73.17g | Carbs: 105.72g.
Breakfast: Benecol Benecol Light, Linda McCartney Vegetarian Sausages, Tesco Medium Eggs, Warburtons Wholemeal Bread. Lunch: Kit Kat Chunky (48g). Dinner: By Sainsbury's Sweet Chilli Sauce, Tesco Sirloin Steak, Asparagus , Asda Trimmed Fine Beans, Broccoli . more...
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227 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Zumba - 20 minutes, Samsung Health - 23 hours and 33 minutes. more...
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Gaining 0.5 kg a Week
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boothy99's Weight History
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