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This was bound to happen ! Had a beautiful weekend of food and drinking ! Had the best time with my friends and topped it off with macdonalds nuggets last night. And you know what, I don’t regret a thing ! Back on track today with fasting and working out 💪🏽
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67 kg
Lost so far: 11.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 17.81g | Prot: 79.73g | Carbs: 109.91g.
Breakfast: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . Lunch: Kingsmill 50/50 Bread. Dinner: Potato, Red Kidney Beans (Canned) , Sainsbury's So Organic Black Beans, Heinz Tomato Frito , OXO Vegetable Stock, Paprika , Coriander, Sainsbury's Butter Beans, Discovery Chipotle Paste, Garlic , Cumin . Snacks/Other: Kings Beef Jerky. more...
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Gaining 2.5 kg a Week
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