Allosaur's Journal, 19 Apr 21

Weigh In record (no journal entry) for 19 April 2021
82.5 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:
1038 kcal Fat: 37.34g | Prot: 39.93g | Carbs: 129.32g.   Breakfast: Morrisons Effervescent Vitamin C, Tassimo Kenco Americano Grande. Lunch: Hula Hoops BBQ Beef (25g), Chicken Breast Meat , Sainsbury's Low Fat Houmous, Tesco Petits Pains, Walkers SunBites Sweet Chilli (25g), High5 High5 Zero, PG tips Tea with Semi-Skimmed Milk. Dinner: Tesco Vanilla Ice Cream, House Salad, Aldi Beef Lasagne. Snacks/Other: Tesco Pure Orange Juice. more...
3447 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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