Weigh In record (no journal entry) for 07 January 2014
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1915 kcal
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Fat: 96.81g | Prot: 103.43g | Carbs: 100.10g.
Breakfast: Mixed Seeds, Semi-Skimmed Milk, Oats. Lunch: Tesco Crunchy Peanut Butter, Prawns, Onions. Dinner: White Bread, Swiss Cheese, Merlot Wine, Merlot Wine, Mixed Salad Greens, Minced Beef. Snacks/Other: Tesco Crunchy Peanut Butter, Tangerines (Mandarin Oranges). more...
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2140 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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