|
Doing a lot better then I used to. Being on this 21 Day Daniel Fast is really helping me out, as well as consistent exercise.
|
105.9 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
1311 kcal
|
Fat: 49.40g | Prot: 66.23g | Carbs: 156.40g.
Breakfast: Bananas. Lunch: Vinegar, Olive Oil, Tuna Fish Salad , Mixed Salad Greens. Dinner: Brown Rice, Potatoes (Flesh, Without Salt, Boiled), Great Value Distilled White Vinegar, Olive Oil, Tuna in Oil (Canned), Great Value Chick Peas. Snacks/Other: Bananas , Red Delicious Apples. more...
|
|
3536 kcal
|
Exercise:
Treadmill 2 miles - 35 minutes, Indoor Low Bike 3.43 miles - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
Losing 3.2 kg a Week
|