Weigh In record (no journal entry) for 07 January 2014
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81.7 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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445 kcal
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Fat: 16.43g | Prot: 15.71g | Carbs: 56.83g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Snacks/Other: Tesco Nice Biscuits. more...
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Losing 1.6 kg a Week
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MrGoodnight's Weight History
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