Weigh In record (no journal entry) for 19 April 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 67.87g | Prot: 74.27g | Carbs: 122.81g.
Breakfast: McDonald's Cappuccino (Medium). Lunch: Tesco Finest Summer Fruit Granola, Tesco Greek Yogurt, Muller Light Greek Style Mango Yogurt, Asda Gala Apple, Tesco Avocado , Vinaigrette Dressing, Tesco Vine Ripened Tomatoes, Asda Iceberg Lettuce. Dinner: Semi-Skimmed Milk, Warburtons Burger Buns, Iceland Luxury Aberdeen Angus Quarter Pounders. more...
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Losing 1.0 kg a Week
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Steelydan72's Weight History
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