Weigh In record (no journal entry) for 07 January 2014
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1821 kcal
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Fat: 58.45g | Prot: 84.55g | Carbs: 258.62g.
Breakfast: 1% Fat Milk, Quaker Flocon d'avoine, Pears. Lunch: Apples, Bean Sprouts, Cucumber (with Peel), Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Sesame Oil, Mixed Salad Greens. Dinner: Broccoli, Chicken Stock, White Flour, Onions, Brown Rice (Medium-Grain, Cooked), Cooked Celery, Carrots, Olive Oil, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carrot Cake without Icing. more...
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2353 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JanusWoman's Weight History
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