Weigh In record (no journal entry) for 07 January 2014
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2386 kcal
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Fat: 37.34g | Prot: 50.31g | Carbs: 355.97g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Home-Made Banana Muffin, Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...
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2582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Housework - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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