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Yesterday I ate "Poorly" at 117% of goal, far exceeded my protein goal and did not meet some activity goals. 200kcal surplus // BF↑0.3%
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2313 kcal
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Fat: 123.86g | Prot: 137.89g | Carbs: 173.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Macaroni or Noodles with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Girl Scout Cookies Thin Mints, Great Value Saltine Crackers, Great Value Cream Cheese. more...
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Gaining 4.4 kg a Week
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