Weigh In record (no journal entry) for 18 April 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 42.17g | Prot: 118.06g | Carbs: 161.01g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Warburtons Gluten Free White Loaf, Pepper or Hot Sauce, Morrisons Light Mayonnaise, Princes Tuna Chunks in Spring Water, Hippeas Organic Chickpea Puffs. Dinner: Cooked Carrots, Turkey Breast Meat (Cooked, Roasted) , Swiss Chalet Dipping Sauce, Mashed Potato, Tesco Finest Extra Fine Beans. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Coca-Cola Diet Coca-Cola, Tetley Peppermint Tea. more...
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Gaining 1.0 kg a Week
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