Weigh In record (no journal entry) for 18 April 2021
|
83.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 59.66g | Prot: 63.30g | Carbs: 201.78g.
Breakfast: Merlot Wine , Jacob's Cream Crackers. Lunch: Tesco Cornflakes, Semi-Skimmed Milk, Bananas . Dinner: Hellmann's Mayonnaise, Aldi Potato Waffle, Chicken Breast Meat (Roasted, Cooked) , M&M's M&M's Crispy. Snacks/Other: Warburtons Medium Sliced White Bread, Warburtons Medium Sliced White Bread, Fried Egg. more...
|
Gaining 4.4 kg a Week
|
|
Steelydan72's Weight History
|