djs2512's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

88.6 kg Lost so far: 6.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1089 kcal

Fat: 19.24g | Prot: 49.51g | Carbs: 176.04g. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...

2710 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Housework - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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djs2512's Journal, 18 Apr 21

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djs2512's Weight History