melissaknight's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

61.6 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

3050 kcal

Fat: 101.40g | Prot: 64.55g | Carbs: 456.92g. Breakfast: Dannon Oikos Triple Zero - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Stop & Shop Baby Carrots, French or Vienna Bread (Includes Sourdough) , Pillsbury Chocolate Chip Cookie Dough. Dinner: Cannoli. more...

1695 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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melissaknight's Weight History

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melissaknight's Journal, 17 Apr 21

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melissaknight's Weight History