mingram's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

113.2 kg Lost so far: 7.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1231 kcal

Fat: 70.41g | Prot: 62.58g | Carbs: 80.61g. Breakfast: Fried Egg, Coffee with Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Fairgrounds Chicken Strips. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Tyson Foods Fully Cooked Buffalo Style Chicken Strips. Snacks/Other: Hautly Cheese Company Hot Pepper Cheese. more...

3202 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 3.8 kg a Week

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mingram's Journal, 17 Apr 21

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mingram's Weight History