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Waist 25.5
Hips 36.5
Neck 13
Tape - 19.62%
Scales - 20.1%
FFMI - 16.67
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55.5 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.14g | Prot: 96.81g | Carbs: 142.84g.
Breakfast: Anchor Spreadable Butter, Woodside Farms Unsmoked Gammon Joint, Tesco Raspberries, Tesco Nectarines, New York Bakery Co Red Onion and Chive Bagel, Two Chicks Free Range Egg White, Egg. Dinner: Redmere Farms Sweet Potatoes, Tesco Extra Virgin Olive Oil Spray, Tesco Irish Lean Beef Steak Mince, Tesco Red Pepper, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Ryvita Thins Cheddar & Cracked Black Pepper Flatbread, Lindt Lindor Milk Chocolate Bar, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...
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Gaining 0.1 kg a Week
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KitkatJC's Weight History
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