Weigh In record (no journal entry) for 17 April 2021
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62.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 125.14g | Prot: 122.38g | Carbs: 12.10g.
Breakfast: Amandel(noten) koekjes. Lunch: AH Doosjevol Bramen, Leev Biologische Low Carb Crackers Lijnzaad , AH Clermont Rouge. Dinner: Protein sparring bread, Melkan Roomboter Ongezouten, AH Paprika Mix, Nevo Champignons, AH Kogelbiefstuk, AH Varkenshaas, AH Gehakt Half-om-Half, AH Kipfilet Naturel. Snacks/Other: Marshmallows, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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