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17th April..Saturday (no sports made)
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110 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 73.29g | Prot: 74.04g | Carbs: 182.53g.
Breakfast: Twinings Green Tea, Cucumber (with Peel) , Tomatoes, Cherry Tomatoes, Egg Omelette , Ham (Whole, Cured, Roasted) . Lunch: Marks & Spencer Blueberry Muffin, Scone with Fruit. Dinner: Sharwood's Poppadoms, Iceland Chicken Bhuna. Snacks/Other: Morrisons Braeburn Apples, Blueberry Muffins . more...
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4424 kcal
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Exercise:
Hiking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Elena V A's Weight History
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