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Yay, I got a new bike yesterday so I can add bicycling to my list of exercises. It was hard to find with the bike shortage.
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66.3 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.44g | Prot: 48.11g | Carbs: 174.89g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Meatless Burrito with Beans. Dinner: Shrimp , Broccoli , Kroger General Tso's Shrimp, Shrimp Egg Foo Yung, Original Rangoon Crab Rangoons. Snacks/Other: Coors Light Beer (Bottle), Late July Organic Sea Salt & Lime Tortilla Chips, Sabra Roasted Garlic Hummus. more...
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1778 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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