Gemstar123's Journal, 16 Apr 21

I have been suffering with severe depression lately, and so just kinda let things go. Hopefully the worst is past, and I will be back on track. Really want to lose the weight, just got to be stronger 💪 I CAN do this!

69.9 kg Lost so far: 14.6 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1449 kcal

Fat: 31.65g | Prot: 89.66g | Carbs: 196.00g.   Breakfast: Sugar, Morrisons Wheat Biscuits with Semi-Skimmed Milk. Lunch: Tesco Mushroom Couscous, Tesco Beetroot Salad, Chicken Breast, Pink Lady Apples. Dinner: Chicken Breast, Fusilli, Homepride Creamy Tomato & Bacon Pasta Bake. Snacks/Other: Pink Lady Apples. more...

1741 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...