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Daily weigh-in is probably not a good idea 🤔
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140.3 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 25.78g | Prot: 69.82g | Carbs: 128.85g.
Breakfast: Oatly Oat Milk, Coffee (Instant) , Black Tea, Robertson's Fine Foods Ayrshire Middle Bacon , Rowan Hill Plain Bagel. Lunch: Asda Silverskin Pickled Onions, Aldi Cooked Chicken Breast Pieces, Tomatoes, Morrisons Beetroot, Opies Pickled Walnuts, Pickled Egg. Snacks/Other: Braeburn Apples. more...
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Gaining 2.2 kg a Week
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 Comments
I was wondering if everyone weighs in daily or weekly?
16 Apr 21 by member: Jenifer.hitch
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Aye, so the app encourages daily weigh-ins, I think I might start doing every Monday.
16 Apr 21 by member: jojobck
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That's probably a more accurate way. I Will make mine Friday to mitigate any weekend cheat feast action!
16 Apr 21 by member: Jenifer.hitch
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I do it every 2 or 3 days currently but the ideal might be weekly. Same day, same time
16 Apr 21 by member: pcrav1992
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No problem with daily weigh ins as long as you look at them as getting to know your body and not a daily measure of success or failure. Daily weigh ins are just data not information.
16 Apr 21 by member: JanusWoman
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