Weigh In record (no journal entry) for 16 April 2021
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64.4 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 39.02g | Prot: 74.18g | Carbs: 224.35g.
Breakfast: Frozen Berries, Tesco Honeydew Melon, Total 0% Greek Yoghurt. Lunch: Oranges , Soft Boiled Egg, Marmite Marmite, Peter's Yard Sourdough Crispbread Original. Dinner: Tomatoes, Four Seasons Mushy Peas, Potato (Flesh and Skin), Aldi Chunky Battered Cod Fillet. Snacks/Other: Toblerone Toblerone Tinys, Dark Chocolate Coated Coffee Beans , Tesco Raspberry Sorbet, Slimming World Hi-Fi Light Bar, Asda Skimmed Milk. more...
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1743 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fed up and fat's Weight History
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