Weigh In record (no journal entry) for 16 April 2021
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 31.51g | Prot: 74.29g | Carbs: 142.13g.
Breakfast: Semi-Skimmed Milk, Black Tea, Morrisons Special Flakes, Alesto Soft Prunes, Alpro Soya Unsweetened Soya Milk. Lunch: Hula Hoops Puft Salted, Hellmann's Lighter Than Light Mayonnaise, Morrisons Carvery Roast Turkey, Black Tea, Semi-Skimmed Milk, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Muller Light Orange Sprinkled with Dark Chocolate, Morrisons Cranberry Sauce. Dinner: Pepper, Tesco Onions, Chicken Breast, Asda Cauliflower , Sunflower Oil. Snacks/Other: Semi-Skimmed Milk, Black Tea, McVitie's Jaffa Cakes. more...
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Losing 0.5 kg a Week
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