Weigh In record (no journal entry) for 16 April 2021
|
57.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 55.18g | Prot: 93.63g | Carbs: 142.99g.
Breakfast: Butter (Salted) , Heck Chicken Italia, Jackson's Brown Bloomer, Tesco Medium Avocado, Egg. Lunch: Krisprolls Krisprolls, Yorkshire Provender Roast Chicken Soup. Dinner: Heck Chicken Italia Sausages , Spanish Meat-free Sausage Salad With Crispy Potato. Snacks/Other: Pink Lady Apples, Waitrose Beetroot Feta Falafel, Fibre One Carrot Cake Bar, Alpro Unsweetened Almond Milk, PhD Diet Whey, Tea with Skimmed Milk, Coffee, Aldi Skimmed Milk. more...
|
Losing 0.3 kg a Week
|
 Comments
Same drop as me today 🙂
Nice!
16 Apr 21 by member: pcrav1992
|
I only do it every Friday morning so hopefully it’s correct 😂😂
16 Apr 21 by member: betka.simova
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betka.simova's Weight History
|