Weigh In record (no journal entry) for 15 April 2021
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67.6 kg
Lost so far: 24.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 34.33g | Prot: 55.19g | Carbs: 120.12g.
Breakfast: Costa Coffee Skimmed Caffe Latte (Massimo), Lidl Organic Fairtrade Bananas. Lunch: Poached Egg (with Salt), Kingsmill Medium Soft White. Dinner: Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Galaxy Caramel Mini Eggs, Cheddar Cheese , Crawford's Coconut Rings, Costa Coffee Skinny Latte (Medio), Tesco Snack Sausage Roll, Lindt Mini Chocolate Bunny. more...
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Losing 0.7 kg a Week
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