Weigh In record (no journal entry) for 15 April 2021
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.62g | Prot: 38.46g | Carbs: 128.47g.
Breakfast: Dry Roasted Pistachio Nuts (without Salt Added) , Raspberries , Blueberries , Chia pudding. Lunch: Cashew Nuts, Flaxseed Seeds , Blueberries , Total 0% Greek Yoghurt, Hartley's 10 Cal Strawberry Jelly. Dinner: Baby Spinach, Warburtons Sandwich Thins, Veggie Peanut One Pot Stew. more...
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2135 kcal
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Exercise:
Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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