Weigh In record (no journal entry) for 15 April 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 76.31g | Prot: 73.78g | Carbs: 173.16g.
Breakfast: Anchor Butter. Lunch: Marks & Spencer Greek Style Yogurt Summer Berry Compote & Granola, Tesco Sardines in Sunflower Oil, Orange, Bananas , Tesco Vine Ripened Tomatoes, Asda Iceberg Lettuce, Asda Iceberg Lettuce. Dinner: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Fried Egg with Fat, Warburtons Medium Sliced White Bread. Snacks/Other: Tesco Crunchy Peanut Butter, Jacob's Cream Crackers. more...
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steady weight
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Steelydan72's Weight History
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