Jasonschofield1's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

67.3 kg Lost so far: 1.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1049 kcal

Fat: 21.08g | Prot: 46.09g | Carbs: 163.39g. Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Lettuce, Sliced Ham (Extra Lean), Warburtons Medium Sliced White Bread. Dinner: Jacob's Cream Crackers, Warburtons Medium Sliced White Bread. more...

2205 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jasonschofield1's Journal, 15 Apr 21

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Jasonschofield1's Weight History