Weigh In record (no journal entry) for 15 April 2021
|
77 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 90.43g | Prot: 67.51g | Carbs: 119.76g.
Breakfast: Mixed Seeds, Oats, Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt, Blueberries. Lunch: VICI Surimi Royal, Clearspring Sushi Nori, Sushi Rice, Amoy Rice Vinegar, Avocados , Kimchi, Radish, Egg, Tuna in Water (Canned). Dinner: Unearthed Bratwurst, Butter, Tesco Baby New Potatoes, Dawtona Sauerkraut. Snacks/Other: Lindt Dark Chocolate with Sea Salt. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|