Weigh In record (no journal entry) for 05 January 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1181 kcal
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Fat: 16.92g | Prot: 80.99g | Carbs: 192.48g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Bananas . Lunch: Tassimo Latte Macchiato Caramel, Longley Farm Natural Cottage Cheese, Ryvita Sesame Crispbread, Weight Watchers Toffee Apple Cake Slice. Dinner: Asda Butcher's Selection Hot & Spicy Chicken Breast Fillets, Roasted Potato (Fat Not Added in Cooking), Batchelors Mushy Peas, Mixed Vegetables (Frozen), Bisto Reduced Salt Gravy. more...
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steady weight
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Peter918's Weight History
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