Weigh In record (no journal entry) for 05 January 2014
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1288 kcal
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Fat: 50.79g | Prot: 46.35g | Carbs: 157.46g.
Breakfast: Raspberries, Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Turkey Barley & Vegetable Soup, Pepper or Hot Sauce. Dinner: Fish Pie, Mrs Elswood Haimisha Pickled Cucumbers, Colman's Tartare Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yoplait Calin + (Cherry), Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Fanta Fanta Orange, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2129 kcal
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Exercise:
Desk Work - 15 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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