Weigh In record (no journal entry) for 14 April 2021
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139.7 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 52.44g | Prot: 53.94g | Carbs: 77.32g.
Breakfast: Fried Egg with Fat, Tesco Medium Avocado, Poached Egg (with Salt), Rowan Hill Plain Bagel. Lunch: Tesco Semi-Skimmed Milk, Black Tea, Walkers Prawn Cocktail Crisps (25g), Pastrami Sandwich. Snacks/Other: Pickled Egg. more...
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Losing 8.9 kg a Week
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