mingram's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

113.0 kg Lost so far: 7.6 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

941 kcal

Fat: 60.21g | Prot: 66.65g | Carbs: 30.60g. Breakfast: Coffee with Cream. Lunch: Wal-Mart Rotisserie Chicken, Steak (Lean and Fat Eaten). Dinner: Wal-Mart Rotisserie Chicken. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

3197 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 5.1 kg a Week

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mingram's Journal, 14 Apr 21

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mingram's Weight History