Weigh In record (no journal entry) for 14 April 2021
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 51.86g | Prot: 86.08g | Carbs: 233.18g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Asda Mini Naan Bread, White Rice, Sharwood's Kung Po Sauce, Tesco Chicken Breast Fillets (130g). more...
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2860 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Jasonschofield1's Weight History
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