Weigh In record (no journal entry) for 14 April 2021
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93.4 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 65.52g | Prot: 89.89g | Carbs: 186.79g.
Breakfast: Clover Lighter Spread, Brown Bread, Soft Boiled Egg, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Babybel Mini Orginal Cheese. Dinner: Chardonnay Wine, Clover Lighter Spread, Tesco Baby New Potatoes, Tesco Cod Fillets. Snacks/Other: Babybel Mini Light Cheese, Bananas , Bananas , Flapjack, Sun Grown Cashew Nuts, Dried Apricot, Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...
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2448 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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clare6969's Weight History
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