Weigh In record (no journal entry) for 05 January 2014
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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2642 kcal
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Fat: 74.79g | Prot: 97.50g | Carbs: 401.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cadbury Twirl bar. more...
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3405 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours and 5 minutes, Walking (brisk) - 6.5/kph - 3 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Housework - 25 minutes. more...
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Losing 9.5 kg a Week
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