Weigh In record (no journal entry) for 04 January 2014
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2014:
|
1780 kcal
|
Fat: 76.14g | Prot: 157.11g | Carbs: 120.87g.
Breakfast: Butter, English Muffins (Includes Sourdough, Without Calcium Propionate), Egg. Lunch: President's choice chocolate 72%, LeanFit Whey Protein Shake - Vanilla, Almond Butter, 1% Fat Milk, Bananas, MuscleTech 100% Premium Whey Protein Plus. Dinner: Salsa Chicken - slow cooker. more...
|
|
2326 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|