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I dont know how to change the performance lose but I'm not losing 7 pounds a week
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93.9 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 56.68g | Prot: 74.82g | Carbs: 199.66g.
Breakfast: Tesco Dried Apricots, Grape Juice, Grape Juice, Milbona Greek Style Strawberry Yogurt, Coffee. Lunch: Sun Grown Cashew Nuts, Cauliflower Cheese, Bananas . Dinner: Oil Popped White Popcorn , Tesco Pancetta Cubes, Vinegar (Cider) , Sainsbury's Mixed Vegetables, Chicken Breast. Snacks/Other: Golden Syrup, Oil Popped White Popcorn , Gordon's Gin and Slimline Tonic. more...
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2402 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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clare6969's Weight History
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