Weigh In record (no journal entry) for 12 April 2021
|
66.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 18.30g | Prot: 10.10g | Carbs: 100.60g.
Breakfast: Crownfield Soft Bakes Cranberry , Yakult Yakult Light. Lunch: Crownfield Soft Bakes Cranberry . Snacks/Other: Harvest Morn Soft Bakes Filled Strawberry . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|