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Yesterday I had just a plain old lazy day. I didn't feel like doing much, so I didn't. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 268kcal deficit // BF↑0.1% and is out of range
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1615 kcal
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Fat: 71.94g | Prot: 118.44g | Carbs: 120.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Chia Pudding J. Lunch: McDonald's Triple Cheeseburger, Trader Joe's Vegetable Spring Rolls. Dinner: Great Value Saltine Crackers, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces. more...
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Gaining 2.5 kg a Week
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