Weigh In record (no journal entry) for 13 April 2021
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 207.11g | Prot: 130.47g | Carbs: 54.76g.
Breakfast: Precision Engineered Whey Protein Vanilla, Tesco Salami Ventricina, Aldi Full Fat Soft Cheese, Alesto Mixed Nuts, Spichlerz Rusiecki Smalec, Hovis Nimble Wholemeal Bread, Valley Spire Mature Cheddar, Kerrygold Butter, Tesco Everyday Value Eggs, Nixe Mackerel Fillets in Tomato Sauce, Piatnica Smietana 18%. more...
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Losing 0.9 kg a Week
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