Weigh In record (no journal entry) for 13 April 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 49.18g | Prot: 75.55g | Carbs: 198.13g.
Breakfast: Chocolate Malted Drink Powder Mix , Sainsbury's Chia Seeds , Muesli, Kellogg's All-Bran. Lunch: Coffee with Semi-Skimmed Milk, Sainsbury's Lemon Tart, Cooked Chard (Fat Not Added in Cooking), Brown Rice, Marks & Spencer Aromatic Lamb Curry . Dinner: Tesco 85% Cocoa Plain Chocolate, Tangerine, Blueberries , Sojade Soya Yoghurt, Amy's Kitchen Lentil Vegetable Soup, Lentil with Ham Soup (Canned) , Shredded Pork. Snacks/Other: McVitie's Digestives, Coffee with Semi-Skimmed Milk. more...
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Gaining 0.9 kg a Week
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egpletts99's Weight History
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