Weigh In record (no journal entry) for 09 April 2021
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69.2 kg
Lost so far: 22.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 34.81g | Prot: 38.11g | Carbs: 139.79g.
Breakfast: Costa Coffee Skinny Latte (Medio), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Poached Egg (with Salt), Kingsmill Medium Soft White. Dinner: Maltesers Malteaster Mini Bunny, Seabrook Cream Cheese & Chives Crisps, Ambrosia Rice Pudding. Snacks/Other: Cadbury Caramel Egg. more...
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Losing 2.5 kg a Week
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